Overview
At Kailasha Yoga Studio, our 200 Hour Yoga Teacher Training Course is designed to give you a strong and authentic foundation in yoga. This program goes beyond just learning postures — you’ll explore asana alignment, pranayama techniques, meditation practices, Ayurveda basics, anatomy, and yogic philosophy in a structured and supportive environment.
We focus on helping you understand not just how to practice yoga, but why it works. Whether you want to deepen your personal journey or become a certified yoga teacher, this course builds confidence, clarity, and discipline step by step.
By the end of the training at Kailasha Yoga Studio, you won’t just complete a certification — you’ll gain the knowledge, practical teaching skills, and inner growth needed to carry yoga into every aspect of your life.
Hear from our students
What is included
- Yoga classes
- Yoga Mat, blocks, Shatkarma kit
- Food
- Kirtan Session
- De-stress throgh fun
- Books & Manual
- Accommodation
- Excursions
- Sound healing session
- Full moon/ New moon ritual
Eligibility for 200 hour YTTC
At Kailasha Yoga Studio, our 200 Hour Yoga Teacher Training Course is open to sincere seekers who are ready to deepen their understanding of yoga — physically, mentally, and spiritually. You do not need prior teaching experience to join. This course is ideal for beginners and intermediate practitioners who have a basic familiarity with yoga postures and a genuine desire to grow.
Applicants should be physically and mentally prepared to participate in daily asana practice, pranayama, meditation, and theory sessions. More than flexibility or advanced poses, what truly matters is discipline, openness to learning, and commitment to personal transformation.
Since the course includes detailed discussions on philosophy, anatomy, Ayurveda, and teaching methodology, a basic understanding of English is required to follow instructions and actively participate in class.
Students must be at least 16 years of age to enroll. Above all, we welcome individuals who see yoga not just as exercise, but as a path of awareness, balance, and conscious living.
Curriculum for 200 hour YTTC
At Kailasha Yoga Studio, our 200 Hour Yoga Teacher Training curriculum aligns with Yoga Alliance, USA guidelines and is carefully structured by highly experienced yoga mentors to deliver depth, clarity, and real transformation.
Techniques, Training & Practice
Anatomy & Physiology
Yoga Humanities
Professional Essentials
Daily Schedule
| S.No | Time | Subject | Teacher |
|---|---|---|---|
| 1 | 7:00 – 8:20 AM | Ashtanga / Palm Balancing | Kailash Bishnoi Payal Rawat |
| 2 | 8:30 – 9:00 AM | Pranayam / Shatkaram | Varsha Arya |
| 3 | 9:00 – 10:00 AM | Breakfast | - |
| 4 | 10:00 – 11:00 AM |
THEORY Anatomy / Alignment & Adjustment / Ayurveda / PHI |
Yusuf Khan Varsha Arya |
| 5 | 12:00 – 1:00 PM | Lunch | - |
| 6 | 1:00 – 4:00 PM | Rest | - |
| 7 | 4:00 – 5:30 PM | Hatha Yoga | Kailash Bishnoi |
| 8 | 5:40 – 6:10 PM | Meditation / Evening Walk | - |
| 9 | 6:30 – 8:30 PM | Dinner | - |
| 10 | 9:00 – 9:45 PM | Theory Test | Both |
| 11 | 10:00 PM | Lights Off & Gate Closed | - |
Certification & Global Recognition
At Kailasha Yoga Studio, certification is not just about completing hours — it’s about proving your readiness to teach with confidence and authenticity. Upon successful completion of the 200 Hour Yoga Teacher Training, you receive a Yoga Alliance–recognized certification that allows you to register and teach internationally.
Our assessment process is designed to support your growth, not create pressure. You will demonstrate your understanding of asana alignment, pranayama, meditation, sequencing, anatomy, and yogic philosophy through practical and written evaluations. More importantly, we observe your confidence, clarity, presence, and ability to guide others safely.
This certification adds professional credibility, opens global teaching opportunities, and gives you the confidence to lead classes anywhere in the world. At Kailasha Yoga Studio, you don’t just earn a certificate — you earn the knowledge, discipline, and trust required to become a responsible and inspiring yoga teacher.
Accommodation & Food
At Kailasha Yoga Studio, we understand that true transformation requires the right environment. Your 200 Hour Yoga Teacher Training is not just about what happens in the classroom — it’s about how you live, rest, and nourish yourself throughout the journey.
Comfortable & Hygienic Stay in Rishikesh
We provide clean, well-maintained, and hygienic accommodation designed to support your physical rest and mental peace. Located in a calm and serene area of Rishikesh, our space allows you to disconnect from noise and distractions, so you can fully focus on your practice. Each room is thoughtfully arranged to ensure comfort, safety, and a peaceful atmosphere ideal for study, reflection, and rejuvenation.
Pure Sattvik Food for Yogic Living
Nutrition plays a vital role in yoga practice. At Kailasha Yoga Studio, we serve fresh, balanced, and hygienically prepared sattvik meals that nourish the body without creating heaviness. Our meals are vegetarian, wholesome, and designed to support digestion, energy levels, and clarity of mind — helping you stay light, focused, and energized throughout your training.
We believe that a clean space and pure food create a clear mind. By combining disciplined practice with proper rest and mindful nutrition, we ensure that your stay with us supports not only your certification — but your complete well-being.
Nourishing Meals for a Yogic Lifestyle
At Kailasha Yoga Studio, we believe that the quality of your food directly influences the quality of your practice. During your Yoga Teacher Training in Rishikesh, you will be served freshly prepared, hygienic, sattvik vegetarian meals designed to keep your body light, energized, and focused.
Our meals are made using wholesome ingredients such as seasonal vegetables, lentils, whole grains, fresh fruits, and mild healing spices. We consciously avoid overly processed, oily, or heavy foods so that your digestion remains balanced and your mind stays calm and clear throughout the training.
Each meal is prepared with care and cleanliness, supporting your physical strength, mental clarity, and spiritual growth. Whether you follow a vegan, gluten-free, or specific dietary preference, our team ensures your nutritional needs are thoughtfully accommodated.
At Kailasha Yoga Studio, food is not just nourishment — it is part of your yogic discipline and transformation.
Total Course Fee (Including Room & Food)
200 Hrs YTTC
Duration – 24 Days
Shared Room – 26000₹
Private Room – 50000₹
500 Hrs YTTC
Duration – 56 Days
Shared Room – 60000₹
Private Room – 115000₹
Pre natal and Posthetal Yoga
Duration – 7 Days
Shared Room – 16000₹
Private Room – 25000₹
Why Kailasha?
Choosing the right place for your 200 Hour Yoga Teacher Training in Rishikesh is an important decision. At Kailasha Yoga Studio, located in Ganga Vihar just in front of the sacred Ganga Ghat, you are immersed in the true spiritual atmosphere of Rishikesh. The presence of the Ganga creates a naturally peaceful and uplifting environment that supports deep practice and inner clarity.
What Makes Kailasha Yoga Studio Different?
Authentic Location Near the Ganga:
Being steps away from the holy Ganga allows you to experience sunrise meditations, peaceful walks, and a deeper connection to traditional yogic living.
Focused & Disciplined Learning Environment:
Our space is designed for serious practice. Distraction-free classrooms, structured schedules, and dedicated guidance help you stay committed throughout your training.
Sattvik Meals & Hygienic Stay:
We provide clean accommodation and freshly prepared sattvik vegetarian meals to support your energy, digestion, and overall well-being during the course.
Personal Attention & Mentorship:
At Kailasha Yoga Studio, you are not just a number in a batch. We ensure individual guidance so that every student builds confidence in asana alignment, pranayama, meditation, and teaching methodology.
Balance of Tradition & Practical Teaching:
Our courses combine classical Hatha Yoga principles with modern anatomical understanding, helping you teach safely and professionally anywhere in the world.
Google Rating
It was amazing experience with kailasha sir. Everyday new learning, no time boundation, no practice restrictions. You can do yoga practice at studio as much as you want. Sir is very supportive to correct the postures and keep you motivated to do yoga everyday. Thanks for all your support.
I just wanted to say thank you for helping me to make that positive change to my life. Just wanted to thank you again for the yoga class. It was really nice to see how you genuinely enjoy teaching and the pleasure you get from sharing your knowledge with others - your passion for yoga is very infectious.