Overview
The 500 Hour Yoga Teacher Training at Kailasha Yoga Studio is a comprehensive 2-month immersive journey designed for serious practitioners who want to reach the highest level of yoga mastery. This advanced program integrates the 200-hour and 300-hour training into one continuous path, with a short reflective break in between for self-study and integration.
Rooted in traditional yogic methods, the training builds a holistic foundation across body, breath, and awareness. You will refine your asana practice through Hatha and Ashtanga Vinyasa Yoga, deepen your pranayama and meditation techniques, and expand your understanding of yoga philosophy, anatomy, yoga nidra, and cleansing practices.
This is not just a certification — it is a transformational experience that shapes you into an advanced yoga instructor with clarity, discipline, and spiritual depth.
Hear from our students
What is included
The 500 Hour Yoga Teacher Training at Kailasha Yoga Studio is open to dedicated students who have completed a 200 Hour Yoga Teacher Training or possess foundational yoga knowledge.
Beginner-to-intermediate practitioners with strong commitment and discipline may also apply if they have prior yoga study experience. The course is physically intensive and academically detailed, so mental readiness and consistency are essential.
As classes are conducted in English, participants should have a basic understanding of the language to fully engage in discussions and assessments.
Techniques, Training & Practice
Anatomy & Physiology
Yoga Humanities
Professional Essentials
Curriculum for 500 hour YTTC
Our curriculum follows Yoga Alliance USA guidelines while preserving the depth of traditional Indian yoga. You will explore advanced anatomy, subtle energy systems, sequencing for different levels, and hands-on correction techniques.
Special emphasis is placed on meditation, breath mastery, philosophical understanding, and practical classroom leadership. By the end of the course, you will not only know how to perform postures — you will understand how to adapt, modify, and teach them safely to diverse students worldwide.
Techniques, Training & Practice
Anatomy & Physiology
Yoga Humanities
Professional Essentials
Daily Schedule
| S.No | Time | Subject | Teacher |
|---|---|---|---|
| 1 | 7:00 – 8:20 AM | Ashtanga / Palm Balancing | Kailash Bishnoi Payal Rawat |
| 2 | 8:30 – 9:00 AM | Pranayam / Shatkaram | Varsha Arya |
| 3 | 9:00 – 10:00 AM | Breakfast | - |
| 4 | 10:00 – 11:00 AM |
THEORY Anatomy / Alignment & Adjustment / Ayurveda / PHI |
Yusuf Khan Varsha Arya |
| 5 | 12:00 – 1:00 PM | Lunch | - |
| 6 | 1:00 – 4:00 PM | Rest | - |
| 7 | 4:00 – 5:30 PM | Hatha Yoga | Kailash Bishnoi |
| 8 | 5:40 – 6:10 PM | Meditation / Evening Walk | - |
| 9 | 6:30 – 8:30 PM | Dinner | - |
| 10 | 9:00 – 9:45 PM | Theory Test | Both |
| 11 | 10:00 PM | Lights Off & Gate Closed | - |
Certification & Global Recognition
At Kailasha Yoga Studio, certification is not based on a single exam — it is earned through consistent participation, practical teaching experience, and demonstrated understanding throughout the 500 Hour Yoga Teacher Training.
Students are continuously guided and observed during asana practice, sequencing, alignment work, pranayama, meditation, and teaching sessions. Successful completion of all training hours, sincere involvement, and active practice qualify you for the Yoga Alliance–recognized RYT 500 certification.
This globally recognized certification allows you to register with Yoga Alliance and teach internationally. More importantly, it reflects your dedication, discipline, and readiness to lead students with confidence and authenticity.
Accommodation & Food
At Kailasha Yoga Studio, we understand that true transformation requires the right environment. Your 500 Hour Yoga Teacher Training is not just about what happens in the classroom — it’s about how you live, rest, and nourish yourself throughout the journey.
Comfortable & Hygienic Stay in Rishikesh
We provide clean, well-maintained, and hygienic accommodation designed to support your physical rest and mental peace. Located in a calm and serene area of Rishikesh, our space allows you to disconnect from noise and distractions, so you can fully focus on your practice. Each room is thoughtfully arranged to ensure comfort, safety, and a peaceful atmosphere ideal for study, reflection, and rejuvenation.
Pure Sattvik Food for Yogic Living
Nutrition plays a vital role in yoga practice. At Kailasha Yoga Studio, we serve fresh, balanced, and hygienically prepared sattvik meals that nourish the body without creating heaviness. Our meals are vegetarian, wholesome, and designed to support digestion, energy levels, and clarity of mind — helping you stay light, focused, and energized throughout your training.
We believe that a clean space and pure food create a clear mind. By combining disciplined practice with proper rest and mindful nutrition, we ensure that your stay with us supports not only your certification — but your complete well-being.
Nourishing Meals for a Yogic Lifestyle
At Kailasha Yoga Studio, we believe that the quality of your food directly influences the quality of your practice. During your Yoga Teacher Training in Rishikesh, you will be served freshly prepared, hygienic, sattvik vegetarian meals designed to keep your body light, energized, and focused.
Our meals are made using wholesome ingredients such as seasonal vegetables, lentils, whole grains, fresh fruits, and mild healing spices. We consciously avoid overly processed, oily, or heavy foods so that your digestion remains balanced and your mind stays calm and clear throughout the training.
Each meal is prepared with care and cleanliness, supporting your physical strength, mental clarity, and spiritual growth. Whether you follow a vegan, gluten-free, or specific dietary preference, our team ensures your nutritional needs are thoughtfully accommodated.
At Kailasha Yoga Studio, food is not just nourishment — it is part of your yogic discipline and transformation.
Total Course Fee (Including Room & Food)
200 Hrs YTTC
Duration – 24 Days
Shared Room – 26000₹
Private Room – 50000₹
500 Hrs YTTC
Duration – 56 Days
Shared Room – 60000₹
Private Room – 115000₹
Pre natal and Posthetal Yoga
Duration – 7 Days
Shared Room – 16000₹
Private Room – 25000₹
Why Kailasha?
Choosing the right place for your 500 Hour Yoga Teacher Training in Rishikesh is an important decision. At Kailasha Yoga Studio, located in Ganga Vihar just in front of the sacred Ganga Ghat, you are immersed in the true spiritual atmosphere of Rishikesh. The presence of the Ganga creates a naturally peaceful and uplifting environment that supports deep practice and inner clarity.
What Makes Kailasha Yoga Studio Different?
Authentic Location Near the Ganga:
Being steps away from the holy Ganga allows you to experience sunrise meditations, peaceful walks, and a deeper connection to traditional yogic living.
Focused & Disciplined Learning Environment:
Our space is designed for serious practice. Distraction-free classrooms, structured schedules, and dedicated guidance help you stay committed throughout your training.
Sattvik Meals & Hygienic Stay:
We provide clean accommodation and freshly prepared sattvik vegetarian meals to support your energy, digestion, and overall well-being during the course.
Personal Attention & Mentorship:
At Kailasha Yoga Studio, you are not just a number in a batch. We ensure individual guidance so that every student builds confidence in asana alignment, pranayama, meditation, and teaching methodology.
Balance of Tradition & Practical Teaching:
Our courses combine classical Hatha Yoga principles with modern anatomical understanding, helping you teach safely and professionally anywhere in the world.
Google Rating
It was amazing experience with kailasha sir. Everyday new learning, no time boundation, no practice restrictions. You can do yoga practice at studio as much as you want. Sir is very supportive to correct the postures and keep you motivated to do yoga everyday. Thanks for all your support.
I just wanted to say thank you for helping me to make that positive change to my life. Just wanted to thank you again for the yoga class. It was really nice to see how you genuinely enjoy teaching and the pleasure you get from sharing your knowledge with others - your passion for yoga is very infectious.