Overview
The 85-Hour Prenatal & Postnatal Yoga Teacher Training at Kailasha Yoga Studio is a specialized program designed for yoga teachers and wellness professionals who want to safely support women through pregnancy and postpartum recovery.
This course goes far beyond gentle stretching. You will learn how the female body changes trimester by trimester, how to design safe sequences, how to support breath during labor, and how to guide mothers through physical and emotional transitions. We combine traditional yogic wisdom with modern anatomical understanding, ensuring that your teaching is both nurturing and informed.
By the end of this training, you will feel confident supporting women through one of the most transformative phases of their lives.
Hear from our students
What is included
- Trimester-wise prenatal yoga sequencing
- Postnatal recovery practices (including core & pelvic floor awareness)
- Breathwork techniques for pregnancy and labor
- Understanding diastasis recti & safe rehabilitation
- Pelvic anatomy and hormonal changes during pregnancy
- Contraindications, red flags, and safety protocols
- Emotional support & trauma-sensitive teaching approach
- Practice teaching sessions with guidance
- Comprehensive training manual
This course is ideal for certified yoga teachers who wish to specialize in prenatal and postnatal yoga.
Wellness professionals such as doulas, physiotherapists, fitness trainers, or women’s health practitioners may also apply. A foundational understanding of yoga practice is important, as this is a focused and responsibility-driven training.
Most importantly, this course is for those who approach pregnancy with respect, awareness, and a sincere desire to support women safely and compassionately.
Techniques, Training & Practice
Anatomy & Physiology
Yoga Humanities
Professional Essentials
Curriculum
The curriculum is carefully structured to balance theory and practice. You will study:
- Anatomy of pregnancy and postpartum recovery
- Hormonal and emotional changes
- Safe modifications for each trimester
- Breathwork for relaxation and labor preparation
- Gentle strengthening and mobility work
- Postnatal rebuilding of the core and pelvic stability
- Sequencing for small group and private sessions
Special emphasis is placed on understanding what not to teach during pregnancy — ensuring safety always comes first.
Daily Schedule
Each day includes a balanced mix of theory and practical sessions. Mornings focus on applied practice and breathwork, while midday sessions cover anatomy, sequencing, and safety principles.
Afternoons are dedicated to practice teaching, case discussions, and real-life application scenarios. The schedule is immersive yet designed to allow reflection and integration.
| S.No | Time | Subject | Teacher |
|---|---|---|---|
| 1 | 7:00 – 8:20 AM | Ashtanga / Palm Balancing | Kailash Bishnoi Payal Rawat |
| 2 | 8:30 – 9:00 AM | Pranayam / Shatkaram | Varsha Arya |
| 3 | 9:00 – 10:00 AM | Breakfast | - |
| 4 | 10:00 – 11:00 AM |
THEORY Anatomy / Alignment & Adjustment / Ayurveda / PHI |
Yusuf Khan Varsha Arya |
| 5 | 12:00 – 1:00 PM | Lunch | - |
| 6 | 1:00 – 4:00 PM | Rest | - |
| 7 | 4:00 – 5:30 PM | Hatha Yoga | Kailash Bishnoi |
| 8 | 5:40 – 6:10 PM | Meditation / Evening Walk | - |
| 9 | 6:30 – 8:30 PM | Dinner | - |
| 10 | 9:00 – 9:45 PM | Theory Test | Both |
| 11 | 10:00 PM | Lights Off & Gate Closed | - |
Certification & Global Recognition
Upon successful completion of the training hours and active participation, you will receive an 85-Hour Prenatal & Postnatal Yoga Teacher Training certification from Kailasha Yoga Studio.
This certification qualifies you to teach prenatal and postnatal yoga safely and professionally. It adds specialization to your teaching profile and increases your credibility in women’s wellness.
Accommodation & Food (If Residential)
Students training in Rishikesh stay in clean, hygienic accommodation in a peaceful environment near the Ganga.
Fresh sattvik vegetarian meals are provided to maintain energy, digestive balance, and mental clarity throughout the training. Proper nourishment supports your learning experience.
Total Course Fee (Including Room & Food)
The 85-hour training is conducted as an intensive program. Fees include tuition, study materials, and certification.
For upcoming dates and detailed pricing, please contact Kailasha Yoga Studio directly.
200 Hrs YTTC
Duration – 24 Days
Shared Room – 26000₹
Private Room – 50000₹
500 Hrs YTTC
Duration – 56 Days
Shared Room – 60000₹
Private Room – 115000₹
Pre natal and Posthetal Yoga
Duration – 7 Days
Shared Room – 16000₹
Private Room – 25000₹
Why Kailasha?
At Kailasha Yoga Studio, we understand that prenatal yoga is not just another class — it is a responsibility. Our approach combines traditional yogic awareness with practical, safety-based training.
We focus on small groups, personal guidance, and building your confidence step by step so that you can guide expecting and new mothers with competence and compassion.
Google Rating
It was amazing experience with kailasha sir. Everyday new learning, no time boundation, no practice restrictions. You can do yoga practice at studio as much as you want. Sir is very supportive to correct the postures and keep you motivated to do yoga everyday. Thanks for all your support.
I just wanted to say thank you for helping me to make that positive change to my life. Just wanted to thank you again for the yoga class. It was really nice to see how you genuinely enjoy teaching and the pleasure you get from sharing your knowledge with others - your passion for yoga is very infectious.
Guide to Travelling to India
The nearest airport to Rishikesh is Jolly Grant Airport (Dehradun), approximately 30–40 minutes from the studio. Our team provides travel guidance once your enrollment is confirmed.